TrackCals
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Calories Calculator
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Calories Calculator
Calculate how many calories you need to eat to maintain, lose or gain weight
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Metric
Imperial
Gender
Female
Male
Age
Weight (kg)
Height (cm)
Your activity level
Sedentary Lifestyle, Little or No Exercise, Moderate Walking, Desk Job
Slightly Active, Exercise or Light Sports 1 to 3 Days a Week, Light Jogging or Walking 3 to 4 Days a Week
Lightly Active, Exercise or Moderate Sports 2 to 3 Days a Week, Light Jogging or Walking 5 to 7 Days a Week
Moderately Active, Physical Work, Exercise, or Sports 4 to 5 Days a Week, Construction Laborer
Very Active, Heavy Physical Work, Exercise, or Sports 6 to 7 Days a Week, Hard Laborer
Extremely Active, Very Heavy Physical Work or Exercise Every Day, Professional/Olympic Athlete
Goal
Lose Weight
Maintain Weight
Gain Weight
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